Raw Fuel Meal is a plant-based meal replacement shake that can be enjoyed anytime — morning, midday, or on-the-go. Quick to prepare in under 3 minutes, it’s a convenient option for those with busy lifestyles.
Formulated with a balance of protein, carbohydrates, fats, and fibre, Raw Fuel is designed to complement a varied and balanced diet. It’s free from dairy, gluten, soya, GMOs, and artificial additives — offering a clean, vegan-friendly choice.
Raw Fuel is a vegan-friendly, lactose-free, non-GMO meal replacement shake that can be enjoyed as a quick breakfast, lunch, or snack. It’s formulated with a balance of protein, carbohydrates, fats, and added vitamins & minerals, making it a convenient option to complement a balanced diet.
The blend is made from carefully selected, organically grown foods and enriched with superfood powders and micronutrients. While we don’t recommend replacing all meals with shakes, enjoying 1–2 servings daily can provide a convenient way to support your nutrition alongside wholefoods.
Quick. Balanced. Plant-Based.
Fast. Clean. Complete.
Raw Fuel – Quality You Can Trust
Every ingredient in Raw Fuel is carefully sourced and batch tested, with independent checks for heavy metals and pesticides. The formula includes a selection of superfoods alongside a vitamin and mineral blend, designed to complement a balanced diet.
Raw Fuel has a 12-month shelf life and, like all Raw Sport products, is produced with minimal packaging to help reduce food waste.
Each serving provides a balanced mix of protein and carbohydrates, enriched with digestive enzymes, probiotics, and black pepper extract. The result is a smooth shake that’s convenient to prepare and easy to enjoy at any time of day.
Free from common allergens, Raw Fuel is a versatile option for those seeking a clean, plant-based meal alternative.
Healthy meals for under £2
RAW FUEL – Convenient Meal Replacement
RAW FUEL combines a balance of protein, carbohydrates, fats, and fibre, with added vitamins and minerals to complement a varied diet. It’s quick to prepare in under 2 minutes and offers a convenient meal alternative for busy lifestyles.
RAW FUEL is vegan-friendly, and free from soya, added sugar, GMOs, and gluten. We recommend enjoying 1–2 shakes daily as part of a balanced lifestyle.
Formulated with high protein and fibre, RAW FUEL is designed to be satisfying while remaining lower in fat compared to many traditional convenience meals. It’s an easy option to keep on hand when time is short, making balanced nutrition more accessible.
Quick. Balanced. Convenient.
Key Facts
Provides a balanced meal alternative
Includes 26 vitamins & minerals
Non-GMO
Made with carefully selected ingredients
Vegan friendly
Gluten free
Convenient and quick to prepare
Mixes smoothly with water, plant-based milks, nut milks, or dairy milk
How to take?
How to Use Raw Fuel
For one serving, add 5 heaped tablespoons (approx. 100g) to 500ml of oat, almond, coconut, or hemp milk and blend well in a Raw Sport shaker or blender. It also mixes smoothly with water — try adding a few ice cubes for a refreshing shake.
Serving sizes can be adjusted to suit your preference, and Raw Fuel can also be enjoyed as a porridge-style smoothie bowl. For a thicker texture, use less liquid and top with fresh berries such as strawberries, blueberries, or raspberries.
Raw Fuel is a quick and convenient option that can be used anytime during the day, whether as breakfast, lunch, a snack, or to bridge the gap between meals.
General Health Disclaimer
General Health Disclaimer:This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Results may vary between individuals.
Medical Disclaimer:Always consult a qualified healthcare professional before using any supplement, especially if you have any pre-existing medical conditions, are pregnant, breastfeeding, under 18, or taking any medications.
Safety & Compliance:These statements have not been evaluated by the Food Standards Agency (UK) or the Food and Drug Administration (USA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutritional Information
Per 100g Serving
Energy
1554kj / 368kcal
Protein
30g
Fat
6g
of which saturates
1.64g
of which monosaturates
1.82g
of which polyunsaturates
2.31g
Carbohydrates
51g
of which sugars
1.1g
Salt
0.90g
Fibre
6.5g
Ingredients
Bio Fermented Pea Protein, Gluten Free Oat Flour, Gelatinised Maca Powder, Baobab Powder, Coconut Water Powder, Konjac Fibre, Grey Sea Salt, Vitamin & Mineral blend, 5 Strain Probiotic Formula, Black pepper extract, Stevia Extract, 5 strain digestive enzyme complex
Bio Fermented Pea Protein
Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.
Gluten Free Oat Flour
Gluten free oats are complex carbs which slowly digest and release the sugars to help replenish muscle glycogen stores, which facilitate muscle recovery and growth.
Gelatinised Maca Powder
GELATINISED MACA POWDER is a super food widely used to enhance athletic performance. Maca contains a range of plant sterols that boost energy strength and performance. It is classified as an adatogen. Adaptogens are defined as natural substances that help the body adapt to stress. Maca can help regulate the endocrine system and restore hormonal balance.
Baobab Powder
Baobab powder is the fruit pulp from the ancient African Baobab tree. Loaded with essential nutrients. Baobab is a nutritional powerhouse for people of all ages. We have selected Baobab as it is extremely beneficial for the digestive system. It provides soluble and insoluble fibre that act as probiotics. Meaning it feeds probiotics to enhance digestion and absorption of every nutrient within raw sport elite.
Coconut Water Powder
Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout
Konjac Fibre
Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.
Grey Sea Salt
Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.
Vitamin & Mineral blend
26 vitamins and minerals in adequate amounts to meet recommended daily amounts
5 Strain Probiotic Formula
Probiotics are very beneficial for health. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.
Black pepper extract
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Laboratory studies suggest that black peppermay improve cholesterol levels, blood sugar control, and brain and gut health.
Stevia Extract
We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.
5 strain digestive enzyme complex
We add digestive enzymes to support digestion and absorption of all nutrients
Bio Fermented Pea Protein
Gluten Free Oat Flour
Gelatinised Maca Powder
Baobab Powder
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
5 Strain Probiotic Formula
Black pepper extract
Stevia Extract
5 strain digestive enzyme complex
Complete nutrition in every shake—packed with 25% of your daily recommended intake for perfectly balanced fuel in an ever busy world.
Complete nutrition in every shake—packed with 25% of your daily recommended intake for perfectly balanced fuel in an ever busy world.
Complete Nutrition. Perfect for busy Lifestyles
Complete Nutrition. Perfect for busy Lifestyles
Formulated for optimal nutrition, Raw Fuel combines plant-based proteins, complex carbohydrates, and healthy fats to provide sustained energy and muscle support. It’s enriched with essential vitamins, minerals, and antioxidants to support immune function, cognitive health, and metabolism. The inclusion of digestive enzymes, and fibre aids gut health, nutrient absorption, and satiety, making it a scientifically designed, complete meal in every shake.
Formulated for optimal nutrition, Raw Fuel combines plant-based proteins, complex carbohydrates, and healthy fats to provide sustained energy and muscle support. It’s enriched with essential vitamins, minerals, and antioxidants to support immune function, cognitive health, and metabolism. The inclusion of digestive enzymes, and fibre aids gut health, nutrient absorption, and satiety, making it a scientifically designed, complete meal in every shake.
The Science Behind Raw Fuel Meal
The Science Behind Raw Fuel Meal
Powered by gluten-free oats, protein, and healthy fats, Raw Fuel provides slow-releasing energy to keep you satisfied for hours. The high fibre content supports digestion and appetite control, helping to prevent cravings and sustain energy levels throughout the day.
Powered by gluten-free oats, protein, and healthy fats, Raw Fuel provides slow-releasing energy to keep you satisfied for hours. The high fibre content supports digestion and appetite control, helping to prevent cravings and sustain energy levels throughout the day.
Stay Fuller for Longer
Stay Fuller for Longer
Product Comparison
RAW SPORT
MyVegan
Vivo Life
Protein Works
USN
Reflex Nutrition
Garden of Life
25 Grams of protein per serving
NonGMO | Soy Free
Added vegan BCAA
No Artificial Sweetener Sucralose
Black Pepper Extract
Allergen Free
Added Superfoods
Anti Inflammatory Ingredients
Coconut Water Powder Electrolytes
Grey Salt Electrolytes
Prebiotics
5 Billion Probiotics Per Serving
Digestive Enymes
Plant Fibres
Dairy Free Brand
Plant A Tree For Every Product Sold
Customer Reviews
Overall rating: 4.6 / 5 from 44 reviews.
Imi place textura,aroma e ok.
Recomand,se simte calitatea.
Absolutely love these high protein meal replacements! I buy both of vanilla and the chocolate.
Aside from using them for smoothies, I usually start my day with a bowl of Chia seeds (in hot water) and a scoop of the vanilla protein powder mixed together with lots of cinnamon/fresh fruit to make a sort of pudding.
I also make homemade “Lara” bars, with nuts and seeds, and with figs and dates, and I add a couple of scoops of protein powder to them. I keep them in the freezer and I love having them for a little power boost whenever I need. My friends tell me I should sell them, they are so delicious, and I contribute most of the amazing flavor to the protein powder.
I really like the flavor and the texture of this protein powder.
Hi! I am 70 years old and I am vegan so it giving me a lot of energy . I really love the gym, everyday I' doing yoga or pilates, swimming pool, cardio, bicycle and walking. It's helping me very much for my routine. The service fast, great communication. Thank you so much <3
Love the taste, the flavour and the nutritional content of this amazing product. A delicious, convenient way to get all the plant-based nourishment you need
So my only criticism is that it's too sweet, nice tasting but a bit too much sweetness. Torq Energy is a good example of vanilla. Nice and subtle. Subtle vanilla would see 5 stars for me.
As for performance, I really like it, for making my smoothies it is better than the Raw Sport Repair. Before using the Fuel I would have to have a cereal bar as well as I am someone who needs to eat or I feel hungry/weak.
Fuel has completely changed that need for something to eat on top of my smoothie. It's very satisfying and like Repair it's nice on the gut. I also find I don't need 100g per serving, I use 70g with the ingredients in my picture. Berries 45g, yoghurt 70g and oats 20-30 depending on what I'm doing, such as work or heavy training or a rest day.
Unfortunately it’s not a good fit for my body. I’m vegan and intolerant to soya, so when I found this product I was so happy I bought 4 bags! I love the combination of the ingredients, but unfortunately there is something (I don’t know what) that upsets my stomach. I got bloating, brain fog, and fatigue from having it. I tried a smaller portion but the result was the same. This is usually how I feel with soy, so I don’t blame the product itself, probably I don’t digest it well or I’m intolerant to something in it. I still think it’s a great product, but not for me.
The flavor is fantastic, the best of all the protein powder brands I’ve tried.
Unfortunately it’s not a good fit for my body. I’m vegan and intolerant to soya, so when I found this product I was so happy I bought 4 bags! I love the combination of the ingredients, but unfortunately there is something (I don’t know what) that upsets my stomach. I got bloating, brain fog, and fatigue from having it. I tried a smaller portion but the result was the same. This is usually how I feel with soy, so I don’t blame the product itself, probably I don’t digest it well or I’m intolerant to something in it. I still think it’s a great product, but not for me. The flavor is fantastic, the best of all the protein powder brands I’ve tried.
The taste is awful, and it was a real struggle to drink 100g of the product with 500ml of milk. The oat flour gives it a terrible texture—it feels like I'm drinking cement. I’m really disappointed. After struggling for 30 minutes to finish it, even the smell made me feel sick, and I felt nauseous afterward.
It's complete garbage that doesn't nourish you at all, and everything about it feels artificial. It was a huge mistake to try this; I'm sticking to real food like eggs, meat, tomatoes, cheese, and so on. I really regret opening the package because now I can't even return it.
We’ve been using this Complete Meal powder regularly in our breakfast smoothies, and it has become a staple in our home. We love how it adds extra nutrients, a creamy texture, and real satisfaction, so our smoothies actually feel like a full meal and keep us going for longer.
Taste is okay but I'm not a huge fan of the macros. I wish there was an unflavoured/unsweetened version. Needs a bit less saturated fat and fewer carbs plus more fiber for me.
I loved it! It's super convenient and perfect for busy days. Since I started using it, I haven't felt the urge to eat sweets or junk food anymore. It's truly a positive change!"
Let me know if you'd like any tweaks! 😊
This stuff is really amazing! My body responds super good to it!
And the taste ist really good as well!
I love this product and I bought right away 3 more haha!
Ex pro footballer for over 20 years and I�ve tried so many different brands, finally I find the perfect blend. Amazing product with a very helpful and informative team ????
As a busy dad of two I don't have always have the time to make the perfect lunch, so a Fuel shake for brunch is just the ticket. Smooth, nutritious and satisfying...??
I used to use huel but I find this more satisfying and doesn�t give me as much wind. Hurl really started messing with my stomach.
This fills me and I feel good