Why is it beneficial to incorporate a Lean Dean Complete Meal into your diet? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, fibre and fortified with 26 essential vitamins and minerals. One Lean Dean Meal is a low cost with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend to replace more than 1-2 meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than 2 minutes to prepare and can be taken to consume as a healthy nutritious shake. This Vegan complete meal can be used effectively in a weight loss protocol. From a macro nutrient perspective, I have formulated the blend to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.