Lean Dean complete Meal delivers a vegan friendly nutritionally complete meal, FREE From Dairy, Gluten, Soya, Non GMO and artificial additives. A fast and convenient shake you can prepare in under 2 minutes. Ideal for people leading busy lives.
Nutritionally Complete Meal
Every nutrient the body needs in perfect ratios
Excellent alternative to unhealthy processed foods
26 Vitamins & Minerals
NonGMO | All Natural
Smooth on the digestive system, No gas or bloating
Excellent alternative to unhealthy processed foods
Ideal as breakfast or lunch replacement
Gluten free, Dairy Free -Soy Free - No added Sugar- Non GMO
Best taste guarantee
Independently batch tested for heavy metals and pesticides
Smooth on the digestive system, No gas or bloating
5 strain live bacteria blend providing 5 billion probiotics per serving
Plant derived digestive enzymes for optimal absorption of nutrients
Developed by nutritional therapists and professional athletes
Explore The Benefits
Lean Dean Complete Meal
Why is it beneficial to incorporate a Lean Dean Complete Meal into your diet? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, fibre and fortified with 26 essential vitamins and minerals. One Lean Dean Meal is a low cost with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend to replace more than 1-2 meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than 2 minutes to prepare and can be taken to consume as a healthy nutritious shake. This Vegan complete meal can be used effectively in a weight loss protocol. From a macro nutrient perspective, I have formulated the blend to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.
Key Facts
Lean Dean Complete Meal ?
Key facts
Fast and convenient to prepare
Every nutrient you need in perfect ratios
Minimal impact on the environment
Excellent alternative to unhealthy processed foods
Ideal as breakfast or lunch replacement
Gluten free, Dairy Free, Soy Free, No added Sugar, Non GMO, Vegan
Best taste guarantee
Independently batch tested for heavy metals and pesticides
Smooth on the digestive system, No gas or bloating
Superfood powders providing, vitamins, minerals and antioxidents
Digestive enzymes, konjac fibre and black pepper for optimal absorption of nutrients
Smooth on the digestive system and without gas and bloating
Developed by Nutritional therapists and professional athletes.
Why Take?
Lean Dean Complete Meal
You may ask the question, why not just eat real food? Lean Dean Complete meal is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, one meal would provide you with every essential nutrient you need and more based on recommended daily intake values. Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective.
Digestion and absorption
Lean dean complete meal provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed. Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.
Meal Replacement Ingredients
Fermented Pea Protein
Quinoa protein
Gluten Free Oat Flour
Gelatinised Maca Powder
Baobab
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
Digestive Enzyme
5 probiotic blend
Black pepper extract
Stevia
Natural Flavours
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Fermented Pea Protein
Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process.
Quinoa protein
Quinoa protein contains of all essential amino acids and provides 65g of protein per 100grams. Water and the enzyme amylase are used to isolate the protein and deliver a toxin free healthy protein source.
Gluten Free Oat Flour
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease
Gelatinised Maca Powder
Gelatinised Maca Powder is a super food widely used to enhance athletic performance. Maca contains a range of plant sterols that boost energy strength and performance. It is classified as an adatogen. Adaptogens are defined as natural substances that help the body adapt to stress. Maca can help regulate the endocrine system and restore hormonal balance.
Baobab
Baobab powder is the fruit pulp from the ancient African Baobab tree. Loaded with essential nutrients. Baobab is a nutritional powerhouse for people of all ages. We have selected Baobab as it is extremely beneficial for the digestive system. It provides soluble and insoluble fibre that act as probiotics. Meaning it feeds probiotics to enhance digestion and absorption of every nutrient within raw sport elite.
Coconut Water Powder
Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout
Konjac Fibre
Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.
Grey Sea Salt
Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.
Vitamin & Mineral blend
Ideal amounts of all the 26 essential vitamins and minerals.
Digestive Enzyme
Our range of pro and prebiotics makes raw sport elite unique on the market. The addition of our comprehensive digestive support maximises the efficacy of each ingredient we have selected. Each serving provides 5 billion probiotics. Probiotics when consumed in adequate amounts have a beneficial effect on health. Raw sport selects the finest probiotics on the market. The company we work with have more than 30 years of experience and research in the probiotics industry. They have 12 clinical studies that support the efficacy and effectiveness of their product.
5 probiotic blend
Probiotics are very beneficial for athletes. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.
Black pepper extract
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Stevia
We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.
Natural Flavours
We use a selection of natural ingredients in each protein to enhance the taste and flavour of our protein powders. Across the five flavours we use the following.
Fermented Pea Protein
Quinoa protein
Gluten Free Oat Flour
Gelatinised Maca Powder
Baobab
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
Digestive Enzyme
5 probiotic blend
Black pepper extract
Stevia
Natural Flavours
Product Comparison
Why we have the best products on the planet
RAW SPORT
MyVegan
Vivo Life
Protein Works
USN
Reflex Nutrition
Garden of Life
25 Grams of protein per serving
NonGMO | Soy Free
Added vegan BCAA
No Artificial Sweetener Sucralose
Black Pepper Extract
Allergen Free
Added Superfoods
Anti Inflammatory Ingredients
Coconut Water Powder Electrolytes
Grey Salt Electrolytes
Prebiotics
5 Billion Probiotics Per Serving
Digestive Enymes
Plant Fibres
Dairy Free Brand
Informed Sport Certified
Plant A Tree For Every Product Sold
How To Take?
When to take?
For one complete meal, add 5 heaped tablespoons (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk.
When to take
Vegan meal is an ideal alternative to unhealthy breakfast or lunch options. Can be used at any time during the day to bridge a gap between main meals.
Meal Replacement Ingredients
Fermented Pea Protein
Quinoa protein
Gluten Free Oat Flour
Gelatinised Maca Powder
Baobab
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
Digestive Enzyme
5 probiotic blend
Black pepper extract
Stevia
Natural Flavours
We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.
Fermented Pea Protein
Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process.
Quinoa protein
Quinoa protein contains of all essential amino acids and provides 65g of protein per 100grams. Water and the enzyme amylase are used to isolate the protein and deliver a toxin free healthy protein source.
Gluten Free Oat Flour
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease
Gelatinised Maca Powder
Gelatinised Maca Powder is a super food widely used to enhance athletic performance. Maca contains a range of plant sterols that boost energy strength and performance. It is classified as an adatogen. Adaptogens are defined as natural substances that help the body adapt to stress. Maca can help regulate the endocrine system and restore hormonal balance.
Baobab
Baobab powder is the fruit pulp from the ancient African Baobab tree. Loaded with essential nutrients. Baobab is a nutritional powerhouse for people of all ages. We have selected Baobab as it is extremely beneficial for the digestive system. It provides soluble and insoluble fibre that act as probiotics. Meaning it feeds probiotics to enhance digestion and absorption of every nutrient within raw sport elite.
Coconut Water Powder
Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout
Konjac Fibre
Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.
Grey Sea Salt
Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.
Vitamin & Mineral blend
Ideal amounts of all the 26 essential vitamins and minerals.
Digestive Enzyme
Our range of pro and prebiotics makes raw sport elite unique on the market. The addition of our comprehensive digestive support maximises the efficacy of each ingredient we have selected. Each serving provides 5 billion probiotics. Probiotics when consumed in adequate amounts have a beneficial effect on health. Raw sport selects the finest probiotics on the market. The company we work with have more than 30 years of experience and research in the probiotics industry. They have 12 clinical studies that support the efficacy and effectiveness of their product.
5 probiotic blend
Probiotics are very beneficial for athletes. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.
Black pepper extract
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.
Stevia
We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.
Natural Flavours
We use a selection of natural ingredients in each protein to enhance the taste and flavour of our protein powders. Across the five flavours we use the following.
Fermented Pea Protein
Quinoa protein
Gluten Free Oat Flour
Gelatinised Maca Powder
Baobab
Coconut Water Powder
Konjac Fibre
Grey Sea Salt
Vitamin & Mineral blend
Digestive Enzyme
5 probiotic blend
Black pepper extract
Stevia
Natural Flavours
Nutritional Information
Per 100g Serving
Energy
1554kj / 368kcal
Protein
30g
Fat
6g
of which saturates
1.64g
of which monosaturates
1.82g
of which polyunsaturates
2.31g
Carbohydrates
51g
of which sugars
1.1g
Salt
0.90g
Fibre
6.5g
Amino Acid Profile
Amino acid profile
(per 50g serving)
Aspartic acid
3190mg
Serine
1740mg
Glutamic Acid
5330mg
Glycine
1300mg
Histidine
690mg
Arginine
2370mg
Threonine
1100mg
Alanine
1320mg
Proline
1440mg
Cysteine
430mg
Tyrosine
1100mg
Valine
1570mg
Methionine
430mg
Lysine
1710mg
Iso Leucine
1290mg
Leucine
2320mg
Phenylalanine
1650mg
Tryptophan
350mg
Our Approach & Testing
We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust.
Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products.
Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides.
Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance.
All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free.
Our Values
Health
Performance
Ambition
And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!
Reviews
hannah s.
Really awesome product
Matthew L.
A great tasting protein power which doesn’t leave you bloated like others. Amazing in soaked oats or in a shake with water. No dull after taste either. Beat on the market.
Mosh O.
Saves time making breakfast
Nicholas M.
I like the products have ordered numerous times, I then placed an order 2nd September, haven’t received this order, messaged them no reply, rang phone ringing out, still don’t know where my order is and nobody has responded to my requests!!!!!
Dale K.
Great tasting sup...love it
Ramon R.
The best brand I've ever tried.
Akbar H.
Mix it with ice and almost taste like Mac-Donald Chocolate nice and thick when it settles.
Daniel G.
A month I’ve been trying lean dean product, I wish I knew about this ages ago, was about to give up on shakes as I was getting bloated and upset stomachs all the time, this stuff makes me feel great, the best on the market! Tastes great giving me a burst of energy taking before or after workouts, Can’t fault this product keep up the good work!
Donald M.
I’ve really enjoyed the product! I plan on buying it again!
Erwan D.
Good stuff thanks!
samuel w.
I have the lean dean shake has a healthy breakfast shake in the morning with oat milk it fills me up until lunch it’s great tasting I feel light and full ready to work after it
Lee H.
great product for adding extra calories to diet
Robert L.
Great products. Love the triple choc!
Michael C.
It tastes amazing. It is so smooth and if you wanted to loose some weight this would help you.
Amarjeet K.
I needed to get a meal replacement in place that can carry me through this period and it went above and beyond. I like keeping it light in the day as I move a lot and I'm never a fan of feeling full. The taste was second to none as was my energy and functionality. Everything as per usual with Raw Sport/Revolution Foods is so meticulous and because of that I would highly recommend this to anyone. We are in safe hands with this meal replacement.
Abi O.
We decided to try The Lean Dean meal replacement from Raw Sport, as we have been having Huel for around 9 months and like the idea of having a quick filler packed with nutrients as opposed to snacking on unhealthy foods. We enjoyed the taste, and really like the fact that the product is not high in phytoestrogens (as is the case with Huel). We found making the product with plant based milks ended up being costly (and not good for the environment air miles/packaging/farming) and it tastes just fine with water, so thats how we have been having it. In Comparison to Huel (also prepared with just water) it is not as creamy or chocolatey but is still a very pleasant product. We do find the cost quite high in comparison to the Huel product, but we are avoiding having too many phytoestrogens in our diet so we will be trying the Raw Sport shakes again. We opted to try some of the samples for the protein shakes and they were very tasty, however the fact they came in separate packaging seemed wasteful. It would be fantastic to see Raw Sport turn up their green ethos (already impressive) to include reducing the need for milks and looking at environmentally friendly packaging. Overall we enjoyed this product will be having it again
jules a.
Keeps you full for hours and hits that sweet tooth craving.
Yang Y.
i love the taste that is really nice and appreciate that lots of healthy ingredients inside. i like this brand and it makes me feel being treated very carefully. i will continue to buy in the future.
Yang Y.
the taste is really nice. i love this taste. i can see there are lots of good ingredients inside that are our bodies really need. i appreciate that.
i usually eat it for lunch, it can make us feel full for a long time.
i like rawsport.
David M.
Being a new parents, my wife and I find it very useful to have a nutritious breakfast that keeps us going up to lunch. Especially as I have recently been training to Qualify for the national team, which I recently successfully achieved.
David M.
I have a first time Dad, and so was looking for something to help me make sure I get a good breakfast.
With sleep deprivation and still needing to get up and go to work, this was a simple solution to start the day right.
Also, as I want to continue training and hopefully qualify for Scotland again this year, good nutrition is a key factor in my recovery after training.
What People are Saying
About Raw Sport...
From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.
"Constantly taken my body to the limits daily, I take Raw Sport as a full recovery product, it has everything I need"
Saul Rogers
Pro MMA Athlete
"Love the taste, quality and texture, along with the health and performance nutritional benefits of the ingredients."
Stuart Rearden
England Int Rugby League Player
"Not another protein on the market tastes half as good as Raw Sport. Because of nutritional and health qualities, along with being Approved Sport I recommend your products to all my fighters"
Adam Booth
Pro Boxing Coach
"I made a transition to plant based, I love all the powders, capsules and genuine REAL health products. Now with Raw Sport, it's tasty, these health supplements are aimed at a healthy lifestyle and for those that train."
Calum Best
Celebrity & Model
"Raw Sport tastes amazing. I've been using Raw Sport for its whole food natural ingredients and recommend it to all"
Louis Smith
Body Building World Champ
"Raw Sport, it's quality, toffee flavour is nice, feels like a cheat but it's not. It's next level stuff. There is no other product on the market like it"
Josh Kelly
Pro Boxer
"Toffee Fudge is my absolute favourite, it's important to me I get the very best in sports nutrition, I'm after the very best ingredients to nourish my body and I find Raw Sport gives me that"
Harlem Eubank
Pro Boxer
"Great tasting protein. Why was you not around when I was fighting? This product is incredible. You've created something that is really unique and tastes fantastic."
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