Lean Dean Complete Meal

BREAKFAST.LUNCH.SNACK.

Lean Dean complete Meal delivers a vegan friendly nutritionally complete meal, FREE From Dairy, Gluten, Soya, Non GMO and artificial additives. A fast and convenient shake you can prepare in under 2 minutes. Ideal for people leading busy lives.

    Nutritionally Complete Meal
    Every nutrient the body needs in perfect ratios
    Excellent alternative to unhealthy processed foods
    26 Vitamins & Minerals
    NonGMO | All Natural
    Smooth on the digestive system, No gas or bloating
    Suitable For All Genders
    Made in Britain
    Money Back Guarantee
    No Sugar Added
    Gluten Free
    Dairy Free
    Vegan
    GMO Free
    Certified Heavy Metal Free
    Certified Pesticide Free

    Lean Dean Complete Meal

    Gluten Free
    Dairy Free
    NonGMO
    Soya Free
    Vegan Friendly
    €45,99
    Triple Chocolate

    £1.35 Per Serving
    (20 Servings Approx)

    Nutritional Facts Amino Acid Profile Ingredients
    Lean Dean Complete Meal
    Lean Dean Complete Meal
    Flavour
    Each product sold = 1 tree planted
    30 DAY MONEY BACK GUARANTEE
    ONE TREE PLANTED FOR
    EVERY ITEM PURCHASED
    Overview
    How to Use
    Ingredients
    Nutritional Facts
    Testing
    Reviews

    Lean Dean

    Complete Meal

    Key Facts

    From £1.35 / Serving ( 20 Servings )
    Fast and convenient to prepare
    Every nutrient you need in perfect ratios
    Minimal impact on the environment
    Excellent alternative to unhealthy processed foods
    Ideal as breakfast or lunch replacement
    Gluten free, Dairy Free -Soy Free - No added Sugar- Non GMO
    Best taste guarantee
    Independently batch tested for heavy metals and pesticides
    Smooth on the digestive system, No gas or bloating
    5 strain live bacteria blend providing 5 billion probiotics per serving
    Plant derived digestive enzymes for optimal absorption of nutrients
    Developed by nutritional therapists and professional athletes

    Explore The Benefits

    Lean Dean Complete Meal

    Why is it beneficial to incorporate a Lean Dean Complete Meal into your diet? In modern society, we are living increasingly busy lives. Preparing nutritious food is time consuming and leads to poor food choices of high calorific foods, with little nutritional value. Vegan Complete Meal is a healthy meal replacement at your fingertips, delivering perfect ratios of protein, carbohydrates, fats, fibre and fortified with 26 essential vitamins and minerals. One Lean Dean Meal is a low cost with an excellent taste, is suitable for vegans and soya, sugar, GMO and gluten free. We do not recommend to replace more than 1-2 meals daily. It is ideal to implement into your diet if you need a healthy food option that can be prepared quickly. Vegan Complete Meal takes less than 2 minutes to prepare and can be taken to consume as a healthy nutritious shake. This Vegan complete meal can be used effectively in a weight loss protocol. From a macro nutrient perspective, I have formulated the blend to be low fat but filling at the same time. Carbohydrates and fat, consumed together, contribute to weight gain because the body uses carbs as a fuel source and stores fat. Unlike many meal replacement blends, we opted for a low fat content and high protein and fibre to ensure one shake keeps you feeling full for long periods.

    Key Facts

    Lean Dean Complete Meal ?

    Key facts

    • Fast and convenient to prepare
    • Every nutrient you need in perfect ratios
    • Minimal impact on the environment
    • Excellent alternative to unhealthy processed foods
    • Ideal as breakfast or lunch replacement
    • Gluten free, Dairy Free, Soy Free, No added Sugar, Non GMO, Vegan
    • Best taste guarantee
    • Independently batch tested for heavy metals and pesticides
    • Smooth on the digestive system, No gas or bloating
    • Superfood powders providing, vitamins, minerals and antioxidents
    • Digestive enzymes, konjac fibre and black pepper for optimal absorption of nutrients
    • Smooth on the digestive system and without gas and bloating
    • Developed by Nutritional therapists and professional athletes.

    Why Take?

    Lean Dean Complete Meal

    You may ask the question, why not just eat real food?  Lean Dean Complete meal is real food and more! The ingredients are derived from organically grown foods. The blend is fortified with superfoods and essential nutrients the body needs to function at it’s best capacity. Whilst we don’t recommend to completely replacing real food, one meal would provide you with every essential nutrient you need and more based on recommended daily intake values. Each ingredient is meticulously sourced for premium quality and every batch tested to ensure there are zero heavy metals or pesticides. We have added a range of superfoods with a vitamin and mineral blend to ensure each serving delivers an abundance of micronutrients. The type of vitamins we have selected is the most effective for metabolism. We have used vitamins that are methylated. Vitamins need to be methylated in the liver, where they are converted into there active coenzyme forms. Unfortunately approximately 60% of people have a genetic mutation that prevents methylation working effectively. Not all vitamins are created equally, with methylated versions being much more effective. 

    Digestion and absorption 

    Lean dean complete meal provides optimal levels of carbohydrates and protein and is smooth on the digestive system. The addition of digestive enzymes, a 5-strain probiotic and black pepper extract ensure every nutrient can be effectively digested and absorbed. Many meal replacements contain nuts and seeds, high in fats, which quickly oxidise and cause digestive issues such as gas and bloating as a result. We opted for a blend low in rancid fats and free from allergens, to deliver a product is smooth on the digestive system.

    Meal Replacement Ingredients

    Fermented Pea Protein
    Quinoa protein
    Gluten Free Oat Flour
    Gelatinised Maca Powder
    Baobab
    Coconut Water Powder
    Konjac Fibre
    Grey Sea Salt
    Vitamin & Mineral blend
    Digestive Enzyme
    5 probiotic blend
    Black pepper extract
    Stevia
    Natural Flavours
    We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.

    Fermented Pea Protein

    Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process.

    Quinoa protein

    Quinoa protein contains of all essential amino acids and provides 65g of protein per 100grams. Water and the enzyme amylase are used to isolate the protein and deliver a toxin free healthy protein source.

    Gluten Free Oat Flour

    Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease

    Gelatinised Maca Powder

    Gelatinised Maca Powder is a super food widely used to enhance athletic performance. Maca contains a range of plant sterols that boost energy strength and performance. It is classified as an adatogen. Adaptogens are defined as natural substances that help the body adapt to stress. Maca can help regulate the endocrine system and restore hormonal balance.

    Baobab

    Baobab powder is the fruit pulp from the ancient African Baobab tree. Loaded with essential nutrients. Baobab is a nutritional powerhouse for people of all ages. We have selected Baobab as it is extremely beneficial for the digestive system. It provides soluble and insoluble fibre that act as probiotics. Meaning it feeds probiotics to enhance digestion and absorption of every nutrient within raw sport elite.

    Coconut Water Powder

    Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout

    Konjac Fibre

    Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.

    Grey Sea Salt

    Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.

    Vitamin & Mineral blend

    Ideal amounts of all the 26 essential vitamins and minerals.

    Digestive Enzyme

    Our range of pro and prebiotics makes raw sport elite unique on the market. The addition of our comprehensive digestive support maximises the efficacy of each ingredient we have selected. Each serving provides 5 billion probiotics. Probiotics when consumed in adequate amounts have a beneficial effect on health. Raw sport selects the finest probiotics on the market. The company we work with have more than 30 years of experience and research in the probiotics industry. They have 12 clinical studies that support the efficacy and effectiveness of their product.

    5 probiotic blend

    Probiotics are very beneficial for athletes. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.

    Black pepper extract

    Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.

    Stevia

    We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.

    Natural Flavours

    We use a selection of natural ingredients in each protein to enhance the taste and flavour of our protein powders. Across the five flavours we use the following.

    Fermented Pea Protein

    Quinoa protein

    Gluten Free Oat Flour

    Gelatinised Maca Powder

    Baobab

    Coconut Water Powder

    Konjac Fibre

    Grey Sea Salt

    Vitamin & Mineral blend

    Digestive Enzyme

    5 probiotic blend

    Black pepper extract

    Stevia

    Natural Flavours

    How To Take?

    When to take?

    For one complete meal, add 5 heaped tablespoons (approx. 100g) & mix well in a blender or raw sport shaker with 500ml of oat, almond, coconut or hemp milk. 

    When to take 

    Vegan meal is an ideal alternative to unhealthy breakfast or lunch options. Can be used at any time during the day to bridge a gap between main meals.

    Meal Replacement Ingredients

    Fermented Pea Protein
    Quinoa protein
    Gluten Free Oat Flour
    Gelatinised Maca Powder
    Baobab
    Coconut Water Powder
    Konjac Fibre
    Grey Sea Salt
    Vitamin & Mineral blend
    Digestive Enzyme
    5 probiotic blend
    Black pepper extract
    Stevia
    Natural Flavours
    We use some of the highest quality plant-based ingredients for our products, to make sure they are the healthiest and most effective available. Check out what is inside.

    Fermented Pea Protein

    Pea protein is the leading plant based protein source. Loaded with essential amino acids and providing 78grams of protein per 100grams. Our pea protein goes through a fermentation process to enhance the bioavailability within the body and solubility of the protein when mixed with water. Our Pea is organically grown with no heat or chemicals used during the isolation process.

    Quinoa protein

    Quinoa protein contains of all essential amino acids and provides 65g of protein per 100grams. Water and the enzyme amylase are used to isolate the protein and deliver a toxin free healthy protein source.

    Gluten Free Oat Flour

    Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease

    Gelatinised Maca Powder

    Gelatinised Maca Powder is a super food widely used to enhance athletic performance. Maca contains a range of plant sterols that boost energy strength and performance. It is classified as an adatogen. Adaptogens are defined as natural substances that help the body adapt to stress. Maca can help regulate the endocrine system and restore hormonal balance.

    Baobab

    Baobab powder is the fruit pulp from the ancient African Baobab tree. Loaded with essential nutrients. Baobab is a nutritional powerhouse for people of all ages. We have selected Baobab as it is extremely beneficial for the digestive system. It provides soluble and insoluble fibre that act as probiotics. Meaning it feeds probiotics to enhance digestion and absorption of every nutrient within raw sport elite.

    Coconut Water Powder

    Coconut water is bursting with electrolytes in the perfect ratio for instant hydration. The addition of electrolytes within protein powder is unique within the market place and contributes towards faster recovery periods post workout

    Konjac Fibre

    Konjac Fibre is a natural water soluble dietary fibre. It is used to help the solubility and smoothness of each protein shake. It helps the digestion process acting as a prebiotic to the probiotics within each blend. It has a very low calorie content and takes up space in the stomach therefore promoting a feeling of fullness.

    Grey Sea Salt

    Salt is an essential electrolyte that is lost through physical excursion. It is added to support sodium balance within the body throughout the toughest workouts. Balance of the cellular sodium potassium pump is essential to maintaining performance levels and avoid cramping and fatigue.

    Vitamin & Mineral blend

    Ideal amounts of all the 26 essential vitamins and minerals.

    Digestive Enzyme

    Our range of pro and prebiotics makes raw sport elite unique on the market. The addition of our comprehensive digestive support maximises the efficacy of each ingredient we have selected. Each serving provides 5 billion probiotics. Probiotics when consumed in adequate amounts have a beneficial effect on health. Raw sport selects the finest probiotics on the market. The company we work with have more than 30 years of experience and research in the probiotics industry. They have 12 clinical studies that support the efficacy and effectiveness of their product.

    5 probiotic blend

    Probiotics are very beneficial for athletes. Studies have shown probiotics to support immunity to reduce the risk of infection. Probiotics improve the health of the gut lining reducing the risk of leakage of bad bacteria into the bloodstream that can trigger inflammation.

    Black pepper extract

    Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health.

    Stevia

    We use a tiny amount of stevia extract to enhance the flavour. Stevia is a herb from South America that is 200 times sweeter than sugar. Unlike sugar it has zero calories and doesn’t cause a spike in blood sugars. Stevia is a superior sweetener that doesn’t have a negative effect on gut bacteria.

    Natural Flavours

    We use a selection of natural ingredients in each protein to enhance the taste and flavour of our protein powders. Across the five flavours we use the following.

    Fermented Pea Protein

    Quinoa protein

    Gluten Free Oat Flour

    Gelatinised Maca Powder

    Baobab

    Coconut Water Powder

    Konjac Fibre

    Grey Sea Salt

    Vitamin & Mineral blend

    Digestive Enzyme

    5 probiotic blend

    Black pepper extract

    Stevia

    Natural Flavours

    Nutritional Information

    Per 100g Serving
       
    Energy
    1554kj / 368kcal
    Protein
    30g
    Fat
    6g
    of which saturates  
    1.64g
    of which monosaturates  
    1.82g
     
    of which polyunsaturates
    2.31g
     
     Carbohydrates
    51g
    of which sugars
    1.1g
    Salt
    0.90g
    Fibre 
    6.5g

    Amino Acid Profile

    Amino acid profile
    (per 50g serving)
    Aspartic acid
    3190mg
    Serine
    1740mg
    Glutamic Acid
    5330mg
    Glycine
    1300mg
    Histidine
    690mg
    Arginine
    2370mg
    Threonine
    1100mg
    Alanine
    1320mg
    Proline
    1440mg
    Cysteine
    430mg
    Tyrosine
    1100mg
    Valine
    1570mg
    Methionine
    430mg
    Lysine
    1710mg
    Iso Leucine
    1290mg
    Leucine
    2320mg
    Phenylalanine
    1650mg
    Tryptophan
    350mg

    Our Approach & Testing

    We ensure all our suppliers are using the highest quality ingredients possible, we only work with suppliers, farmers and growers we know and trust.

    Every product is batch tested and we use 3rd party lab testing to further validity the quality of our products.

    Our supplements are tested for heavy metals, and use organic ingredients, also tested for herbicides and pesticides.

    Our Approach is health first and performance driven, we would never build a product for profit, and value product quality that drives performance.

    All our products are made in the UK, NONGMO, Gluten Free, Vegan Friendly, Soy Free & Dairy Free.

    Our Values

    1. Health
    2. Performance
    3. Ambition

    And Lastly, we plant 1 tree for every supplement we sell. So if you buy 3 products from us, we will plant 3 trees. How Cool is that!

    Reviews

    What People are Saying

    About Raw Sport...

    From all over the globe, athletes, celebrities and health enthusiasts are quickly adopting Raw Sport as their health and performance partner. Here are just a few nice people saying great things about Raw Sport products.

    "Constantly taken my body to the limits daily, I take Raw Sport as a full recovery product, it has everything I need"

    Saul Rogers

    Pro MMA Athlete

    "Love the taste, quality and texture, along with the health and performance nutritional benefits of the ingredients."

    Stuart Rearden

    England Int Rugby League Player

    "Not another protein on the market tastes half as good as Raw Sport. Because of nutritional and health qualities, along with being Approved Sport I recommend your products to all my fighters"

    Adam Booth

    Pro Boxing Coach

    "I made a transition to plant based, I love all the powders, capsules and genuine REAL health products. Now with Raw Sport, it's tasty, these health supplements are aimed at a healthy lifestyle and for those that train."

    Calum Best

    Celebrity & Model

    "Raw Sport tastes amazing. I've been using Raw Sport for its whole food natural ingredients and recommend it to all"

    Louis Smith

    Body Building World Champ

    "Raw Sport, it's quality, toffee flavour is nice, feels like a cheat but it's not. It's next level stuff. There is no other product on the market like it"

    Josh Kelly

    Pro Boxer

    "Toffee Fudge is my absolute favourite, it's important to me I get the very best in sports nutrition, I'm after the very best ingredients to nourish my body and I find Raw Sport gives me that"

    Harlem Eubank

    Pro Boxer

    "Great tasting protein. Why was you not around when I was fighting? This product is incredible. You've created something that is really unique and tastes fantastic."

    Johnny Nelson

    Former professional boxer

    Saul Rogers

    Pro MMA Athlete

    Stuart Rearden

    England Int Rugby League Player

    Adam Booth

    Pro Boxing Coach

    Calum Best

    Celebrity & Model

    Louis Smith

    Body Building World Champ

    Josh Kelly

    Pro Boxer

    Harlem Eubank

    Pro Boxer

    Johnny Nelson

    Former professional boxer
    Trustpilot